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Thursday, 22 December 2011

Food Safety Tips for Holiday Meals

Posted on 10:54 by Unknown
The holidays are a time for family and friends to come together and celebrate. In most instances, that means that families share meals with one another. Whether it is practicing food safety when preparing the meal or reminding hosts about their guests' safety, here are some safe food handling reminders to ensure guests enjoy their holiday meal. These concepts are especially important if one of the guests has recently been diagnosed or is in active treatment for cancer. Cancer patients are immunodeficient and therefore are more likely to be susceptible to foodborne illness.

Separate: 
  • Washing raw poultry, beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces.
  • Hand washing after handling raw meat or poultry or its packaging is a necessity because anything you touch afterwards could become contaminated.
  • It is important to prevent cross-contamination from raw meat or poultry juices by washing counter tops and sinks with hot, soapy water. You may sanitize with a solution of 1 tablespoon of unscented, liquid chlorine bleach per gallon of water.
  • Packaging materials from raw meat or poultry also can cause cross-contamination. Never reuse them. These and other disposable packaging materials, such as foam meat trays, egg cartons, or plastic wraps, should be discarded.
  • Don't use the same platter and utensils that held the raw product to serve the cooked product. Any bacteria present in the raw meat or juices can contaminate the safely cooked product. Serve cooked products on clean plates, using clean utensils and clean hands.
Thawing:               

  • Refrigerator: The refrigerator allows slow, safe thawing. Make sure thawing meat and poultry juices do not drip onto other food. Place item on a plate, and keep on the lowest shelf of the refrigerator.
  • Cold water: For faster thawing, place food in a leak-proof plastic bag. Submerge in cold tap water. Change the water every 30 minutes. Cook immediately after thawing.
  • Microwave: Cook meat and poultry immediately after microwave thawing. 
For those who choose to go out to a local restaurant to enjoy a holiday meal, here are some helpful tips to use when assessing a place to eat.

Eating Out and Food Safety:

When choosing where to eat out, evaluate if the restaurant is likely to follow all of the above food safety practices. 

While at an increased risk for foodbourne illness, avoid eating at:
  • Salad bars,
  • Buffets,
  • Or trying samples, as these foods may have been left out for more time than recommended. 
  • Similarly, food carts and street vendors may not be subject to the same regulation as restaurants, and therefore may not follow appropriate food safety practices.  
Information adapted from the USDA Food Safety and Inspection Service "Safe Food Handling Fact Sheet"

Content provided by the Joan Karnell Cancer Center

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Posted in cancer, cancer-education, food-safety, joan-karnell-cancer-center, nutrution | No comments

Wednesday, 21 December 2011

Spread the Holiday Annual Giving Cheer

Posted on 03:00 by Unknown
This season is a time to celebrate the holidays with family and friends while reflecting on the wonderful things and people surrounding you. It’s also a time to share holiday hope with cancer patients and their families.

Penn’s Abramson Cancer Center provides this hope throughout the year. During a time of ever-decreasing charitable giving, a gift to the Abramson Cancer Center Annual Fund provides essential funding for current and new programs for cancer patients and their families.

Just like every patient is different, every gift the Abramson Cancer Center receives is special and very important. Each gift provides the Abramson Cancer Center with the necessary resources to provide cutting-edge research and the best in cancer care to patients and their families in the Philadelphia region.

Charitable giving to the cancer center’s annual fund is essential in the fight against cancer. Individually, each person can make a difference; collectively, the many friends of the Abramson Cancer Center can shape the future of cancer research and patient care.

Make a gift to the Abramson Cancer Center this holiday season and spread the holiday annual giving cheer.

Ways to give to the Abramson Cancer Center Annual Fund

Online
Make an online gift on the cancer center’s secure giving site.


By mail
Print and fill out a gift form and mail your gift to the Office of Development and Alumni Relations, where your gift will be processed quickly and securely:

Development and Alumni Relations
Abramson Cancer Center
3535 Market Street, Suite 750
Philadelphia, PA 19104-3309
Phone: 215-898-0578

Thanks to you, the Abramson Cancer Center continues to achieve victories in the ongoing effort to conquer cancer.

Everyone at the Abramson Cancer Center thanks you for your generosity during the holiday season, and throughout the entire year.

To learn more about giving to Penn’s Abramson Cancer Center visit the website at www.PennMedicine.org/Abramson/Donatehttp://www.penncancer.org/patients/giving/


Please make a tax deductable gift before December 31 and spread the holiday annual giving cheer.
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Posted in Abramson-Cancer-Center, annual-fund | No comments

Tuesday, 20 December 2011

Penn Program Helps Breast Cancer Survivors Exercise During and After Cancer Treatment

Posted on 04:00 by Unknown
Kathryn Schmitz, PhD, MPH, FACSM, is an associate professor at the Perelman School of Medicine at the University of Pennsylvania. She is an exercise interventionist who has led multiple trials, including the Physical Activity and Lymphedema (PAL) Trial. Dr. Schmitz's goal is to make sure oncologists, fitness trainers, and cancer patients understand the important role exercise has in cancer prevention, and cancer treatment.

Are you a breast cancer survivor who wants her strength back? Have you been looking to get back into an exercise routine but are unsure about what is safe for you to do? You’ve come to the right place.

Many breast cancer survivors want to know: Is exercise is safe during cancer treatment or after treatment is complete? The Strength After Breast Cancer (SABC) program is a new clinical partnership between the Penn Medicine and Good Shepherd Penn Partners: Penn Therapy and Fitness.

Strength After Breast Cancer program is a new program for breast cancer survivors that educates survivors about lymphedema and helps them to build strength. After just a few months, the program is quickly gaining popularity among patients and medical professionals in the breast cancer community.

The feedback from participants has been extremely helpful in shaping the program, with the goal being to deliver the best education possible to patients and empowering women to be strong-- beyond breast cancer, beyond therapy - for life.

Those of us involved in the program plan to continue to integrate the great feedback we are receiving in order to improve the program. Our hope is to develop a positive buzz due to the “word of mouth” of those who have completed the program. 

What Women are Saying about Strength After Breast Cancer

Even after cancer treatment, women are finding their bodies are strong and are learning valuable information from their activity leaders and peers, while gaining support along the way.

“I’m learning to use my body in a way that I never thought I could before cancer….and surely not after cancer.”

“The human body has a second circulation, the lymphatic system. I never knew how important this was, especially for women with breast cancer.”

“I learned a lot from my peers, and exercising in a group setting enabled me to learn more quickly than I would have on my own.”

Women in the program are providing great feedback about what they like about their classes and exercise sessions.

“The class instructors were great; they really explained the exercises well. They supplied me with everything I need to be able to continue to do this on my own.” 

“It was great to be in a class where everyone is just like you. We all could relate to each other and it was a great learning experience.”

“The small class size made it easy to get individual attention when I needed it.”
“I have been doing my exercises every day, but have some general questions.  I wish there was someone I could follow up with without making another appointment.”

“The materials that I received for doing the program at home are great, but an online resource you can visit to get the same information and updates would be even better; or maybe instructional exercise videos so that you can get a refresher if you need it.”

For more information about the Strength After Breast Cancer program, visit PennMedicine.org or email fitpal@upenn.edu.

To speak directly with a therapist about the program, please call 215-662-4793.


More articles about exercise and breast cancer:

From Breast Cancer to Figure Competitor: How I Out-Muscled Breast Cancer

Strength Training Helps Breast Cancer Patients



Penn's Abramson Cancer Center is a national cancer center in Philadelphia providing comprehensive cancer treatment, clinical trials for cancer and is a cancer research center. The National Cancer Institute has designated the Abramson Cancer Center a Comprehensive Cancer Center, one of only 40 such cancer centers in the United States.
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Posted in breast-cancer, exercise, lymphedema | No comments

Monday, 19 December 2011

Christmas with Cancer

Posted on 03:00 by Unknown
For people with cancer and their loved ones, Christmas and the holiday season may not be the “most wonderful time of the year.”

While no one can “skip” the holiday season, it’s important to keep expectations realistic. Let others help out if you need it, save your energy, and most importantly, share your feelings with others.

Oncolink blogger and cancer survivor, Rodney Warner, JD, writes about Christmas with Cancer in this Oncolink blog.

If you are someone with cancer, how will you cope with the holiday season?

Read this transcript of a live webchat from Oncolink called Surviving and Thriving During the Holiday Season for tips on coping with the holidays.

Penn's Abramson Cancer Center is a national cancer center in Philadelphia providing comprehensive cancer treatment, clinical trials for cancer and is a cancer research center. The National Cancer Institute has designated the Abramson Cancer Center a Comprehensive Cancer Center, one of only 40 such cancer centers in the United States.
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Posted in cancer, holidays | No comments

Friday, 16 December 2011

I Wish You Knew I Had Cancer Too

Posted on 04:00 by Unknown

Melanie Gaffney is a proud childhood cancer survivor, and a contributor to the Focus On Cancer blog. Today she is cancer-free, but lives with the after effects of her cancer treatments.

I’ve been cancer free for many years. Although the cancer has physically been removed from my body, it really never leaves my life. I think about it every single day, usually more than once, and have done so for as long as I can remember.

If you read about me on the Focus On Cancer blog, you know I am a stage IV childhood cancer survivor who is now living with the long-term effects of my cancer and treatments. 

Because of this, I have many appointments at Penn’s Abramson Cancer Center throughout the year. As soon as I pull into the parking garage at the Perelman Center for Advanced Medicine, when most people feel anxious or scared, I have an eerie sense of calm come over me. Once on the elevator, without fail, I see a fellow cancer survivor – someone fighting his or her battle now. The people in the midst of their fight are easier to recognize, but I have a pretty good eye for survivors too. Maybe we are part of a gang now and are in tune to each other.

Before getting to my floor I have to go by two other cancer floors. The first is radiation oncology. Someone inevitably gets on the elevator looking tired and weak; maybe baring a bald head or perhaps covering it. It’s the first time in my visit that day that I want to reach out, touch their shoulder and say: “I know it’s hard and it hurts, but it’s worth it, it will get better. I had cancer, too”.

Then I go by the first oncology floor. There, I usually see someone that has just been diagnosed. He or she has that, “deer in headlights” look, sitting with a loved one trying to comfort them, but looking just as scared. I want to reach out to them, tell them: “Please ask me anything, I had cancer, too.”

I get to my floor, I check in, sit down and try to read or work. But I am easily distracted. Looking around I see fear, pain, boredom, laughter and love. As I meet the eyes of these other cancer warriors, we give each other a small nod and smile with our eyes. An indication of comfort and understanding, but I feel all the emotion in the room as if it were all mine. It’s incredibly overwhelming. I run through the overload of emotions in my head, and there is always one that is at the forefront: 

I feel guilt. I don’t look sick. I don’t look unhealthy. I have long curly hair. I look like the person who is waiting for someone that has an oncology appointment, not the patient. I have this huge sense of guilt for winning my battle with cancer and its aftermath so far, while most of the people I sit with are still fighting.

I wish I could say aloud, “I had cancer, too.” Then they could know that I do understand. They don’t have to feel uncomfortable in front of me, or think I am staring at them because they are bald. I wish they knew I’m admiring their strength and silently hoping that by seeing me, they can know there is a light at the end of the tunnel. I want to tell them it won’t always be like this, you’ll never really get to run away from your diagnosis all together, but it’s possible to have a full, happy life as well.

I truly feel an emotional bond to everyone I meet that is going through cancer treatment or is a survivor. I wish I could help everyone I meet, talk and share our experiences, and grow as a person from sharing my story and learning about others.

It’s a very scary disease that affects us all in different ways, but there is always a positive way to look at something. We aren’t defined by our illness, but it does become a part of who we are.

In addition to being a mom and a wife, Melanie operates a small marketing and graphic design boutique called Melanie Gaffney and also founded Mason’s Mission to raise awareness and funds for Chiari malformation research, a neurological disorder that affects her son. Read more about Melanie here.

Watch for Melanie’s blogs here, and connect with Melanie on Twitter.
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Posted in Cancer-survivorship, childhood-cancer | No comments

Thursday, 15 December 2011

Cancer Fighting Cupboard: Kale and Carrot Soup

Posted on 04:00 by Unknown
As we enter the winter solstice, this delicious soup packed with cancer fighting ingredients promises to keep you warm.

Kale is a leafy green vegetable
with many cancer-fighting qualities.
Research has shown that kale reduces the risk of certain cancers, including colon cancer. A leafy green vegetable, kale is rich source of organosulfur compounds and other cancer-preventive compounds that block the growth of cancer cells and contribute to the death of cancerous cells.

Ingredients
  • 2-3 cloves of fresh garlic* (more if you like)
  • 1 small onion, peeled and chopped
  • 1-2 tbsp. olive oil
  • 1 inch of peeled fresh ginger, chopped or grated.
  • 2-1 inch cinnamon sticks, left whole
  • 2 bay leaves, left whole
  • 1/2 lb. carrots, chopped
  • 4 cups, cleaned (washed) or torn kale
  • 1 large partially cooked sweet potato, peeled and cubed
  • *Can cook in microwave for 8-10 minutes
*Chop garlic 10 minutes before you sauté to increase its anti-cancer benefits.

Sauté first six ingredients until tender, but not brown (approximately 5 minutes). Add carrots and 2 cups water. Cook until carrots are tender (approximately 20 minutes). Season with salt and pepper. Add kale, sweet potato and 2 cups water. Cook until kale is wilted, but still bright in color. Sweet potatoes will break up slightly (or you can smash about half the sweet potato) and thicken the broth. Remove the whole cinnamon sticks and bay leaves before eating. Season with salt and pepper to you liking.

Serve with a tossed salad made with lots of different greens and fresh whole grain bread, using more olive oil or hummus for a spread.

Want another recipe using kale? Click here for a recipe for a delicious chopped kale salad.

Source: Suzanne Dixon, MPH, MS, RD, Cancer Nutrition Information, LLC, http://www.cancernutritioninfo.com/

Content for this post provided by Joan Karnell Cancer Center.
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Posted in cancer-prevention, joan-karnell-cancer-center, nutrition, soup | No comments

Tuesday, 13 December 2011

Breast Cancer Research and The Role of Complementary Medicine

Posted on 04:00 by Unknown
Cancer research is one of the cornerstones of Penn’s Abramson Cancer Center’s mission to eradicate cancer and it has helped distinguish the cancer center from other facilities across the country.

Because Abramson Cancer Center researchers work side-by-side with clinicians, these multidisciplinary cancer treatment teams are able to bring new discoveries from the lab to the clinical setting faster than ever.

Breast cancer research seeks to find new ways to prevent, detect and treat cancer.
Clinical trials at Penn may test new drugs and treatments, new screening methods, seek to determine genetic influence in a cancer diagnosis, or seek to improve the quality of life in cancer patients with nutrition, exercise or group therapy.

In the last four years, more than 800 breast cancer survivors have participated in breast cancer research at the Abramson Cancer Center. These studies have allowed Penn researchers to generate important knowledge that is used to improve the care for breast cancer survivors.

Here are some of the research highlights from research in complementary medicine and therapy for breast cancer.

Improving Communication Between Primary Care Physicians and the Cancer Team

Oncology and primary care communication can be difficult to manage. Recognizing the need to address these issues, researchers designed a study asking breast cancer survivors to identify areas where their primary care physicians could improve the quality of care for survivors. Because of this research, clinicians and researchers at Penn and in United States are working hard to enact change based on the patients’ input and concerns.
Mao JJ, Bowman MA, Stricker CT, DeMichele A, Jacobs L, Chan D, Armstrong K. “Primary Care Physicians’ Delivery of Survivorship Care: Perspectives of Breast Cancer Patients.” J Clin Oncol. Feb 20 2009; 27(6):933-8.

Integrating Complementary Therapies into Cancer Care

In this study, Penn researchers discovered the majority of the breast cancer survivors endorse the provision of therapies such as acupuncture, massage, and yoga for survivorship care. Because of this research, the Abramson Cancer Center continues to grow its patient-centered Integrative Medicines and Wellness Program.
Bonner-Millar L, Casarett D, Vapiwala N, DeMichele A, Stricker C, Velder L, Mao JJ, “Integrating complementary therapies into an academic cancer center: The perspective of breast cancer patients.” Journal of Society for Integrative Oncology. Summer 2010, 8(3), pp.106-113.

Genetic Links to Treatment Side Effects

The most recent research has led to the identification of a novel genetic variation that can be used to predict who may develop side effects to aromatase inhibitors. With this knowledge, researchers at Penn hope to create ways to determine which patients are most likely to benefit from aromatase inhibitors as well as those who may develop side effects. This effort will allow for the administration of individualized cancer care to improve quality of life and the survival of breast cancer survivors.
Mao JJ, Su HI, Feng R, Horn M, Aplenc R, Rebbeck TR, Stanczyk FZ, DeMichele A. “Association o f functional polymorphisms in CYP19A1 with aromatase inhibitor associated arthralgia in breastcancer survivors” Breast Cancer Res. 2011 Jan 20;13(1):R8.

The Abramson Cancer Center appreciates those patients who participate in this important research. Together, researchers and breast cancer survivors can make a difference in the lives of millions of women and their families whose lives have been touched by breast cancer.

Learn more about breast cancer research at Penn Medicine.
Search for a clinical trial on OncoLink’s Clinical Trials Matching Service.
Learn more about breast cancer treatment at Penn in Philadelphia.

Penn's Abramson Cancer Center is a national cancer center in Philadelphia providing comprehensive cancer treatment, clinical trials for cancer and is a cancer research center. The National Cancer Institute has designated the Abramson Cancer Center a Comprehensive Cancer Center, one of only 40 such cancer centers in the United States.
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Posted in breast-cancer, cancer-research, complementary-therapies | No comments
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