Five Ways to Avoid Caregiver Burnout

National Family Caregivers Month recognizes those people who care for others with cancer or chronic illness.

Caring for someone with a chronic illness is one of the greatest expressions of love. It can also be an overwhelming experience for a caregiver. Caregivers need to know it is okay to take some time for themselves, and that the feelings they experience during their caregiver roles are normal.

Here are some steps caregivers can (and should) take for themselves while caring for a loved one with cancer or a chronic illness. There is also a list of support groups at Penn Medicine at the bottom of this article.

Reach out to available resources
Both the Abramson and Joan Karnell Cancer Centers offer family members and caregivers support through counseling, support groups and other professional support services. Caregivers do not have to navigate the system completely alone, and are encouraged to reach out for support to make this stressful time easier.

Recognize when you need time off
All caregivers should be open and honest when they need some time to take care of themselves. Primary caregivers are encouraged to identify a backup caregiver, or to develop a caregiver team approach. The additional support from multiple caregivers can help to alleviate the stress of caring for a loved one and allow caregivers to regroup and re-energize when needed.

Take care of yourself
It’s important for caregivers to get enough rest, sleep, proper nutrition and exercise. Don’t feel guilty about doing something healthy for yourself.

Learn all you can
The more you know about a treatment and what to expect, the less anxiety you may feel when faced with a situation. Be involved in your loved one’s care plan. Meet with the clinicians, and have a sense of what’s coming.

Talk
Sometimes, just having a friend or family member who can listen to you can make a world of difference. Don’t let your worries and stress eat away inside at you. Talk to someone about what’s stressing you, your feelings and your situation.

Being a caregiver to a loved is a great gift. But think about what that person would want for you in your situation, and remember it’s okay to take a break.

Support groups at Penn Medicine
Learn more about the support groups at Penn Medicine and the Abramson Cancer Center for patients and their caregivers.

Learn more about the support groups at Penn Medicine ant the Joan Karnell Cancer Center for patients and their caregivers.