Start the morning right with this savory smoothie recipe. Packed with delectable fruits, Sunrise Smoothies are a great way to get a daily dose of fruit and cancer-fighting nutrients.
Raspberries, one of the central ingredients of the Sunrise Smoothie, has been found to be a source of ellagic acid which scientists say slow the growth of cancerous cells.
Smoothies are also a great choice for patients who have been treated for head-and-neck cancers.
Since these patients may have trouble chewing or swallowing, a smoothie offers a delicious meal and a great way to get essential vitamins. Please note, however, highly acidic citrus fruits such as oranges and lemons should be avoided in smoothies for these patients because they may cause mouth pain.
Ingredients:
- One 15oz. can of 100% juice-packed peaches, drained
- One 15oz. can of 100% juice-packed apricots, drained
- 1/3 cup frozen raspberries
- 1 cup plain non-fat yogurt
- 1 tbsp. ground flaxseed
- 3 oz. tofu*
- 3 ice cubes
Blend and enjoy.
Makes 4 servingsPer serving: 166 calories; 29g carbohydrates, 8g protein; 2g fat; 3.5g fiber
*For tofu, try a brand such as Mori-Nu® This type of tofu does not need to be refrigerated until it is opened.
Source: Suzanne Dixon, MPH, MS, RD, Cancer Nutrition Information, LLC, http://www.cancernutritioninfo.com/
Tips for Smoothie Success
- Some smoothie recipes may need ice cubes; but you can try frozen fruit instead.
- Try your smoothie before adding any sweeteners or flavors… it may already be perfect!
- Take a second to rinse out the blender right after you use it, even if you're planning to wash it later; dried-on fruit makes for slow clean-up.
Content provided by the Joan Karnell Cancer Center
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